Not every good thing needs to be difficult.

Studying doesn’t need to be difficult. Just do one Anki card, watch five minutes of a lecture, review one set of notes.

Exercise doesn’t need to be difficult. Just walk for ten minutes, do one push-up, hold one stretch.

Reading doesn’t need to be difficult. Just read one chapter, one news article, one blog post.

Assuming that tasks are difficult creates unnecessary friction to get started; a shame, since getting started is often the most important thing.