Why are bikes stable when moving, but fall over when we stop?

The biggest reason is the forward momentum of the rider. When we ride, the angular momentum on the wheels makes it difficult for external forces to move the bike. But a stationary bike has non-moving wheels and zero angular momentum, making it easy for external forces to move it around.

It’s the first rule when riding a bike: forward motion is essential, or prepare to fall.

In our lives, it feels natural to focus on forward velocity. What’s on the schedule? What jobs must I complete? How do I maximise my productivity? Maybe we talk faster, take fewer breaks, interrupt and bulldose onto the next thing. The intention might be nice, perhaps to better the world, but the result is constant motion.

Don’t fall off the bike.

But our lives are not bikes. It works just fine if we let someone else speak, take some time off or sleep in a little. While we’re resting and recovering, the world will move on. And when we’re feeling refreshed or more grounded, we’ll be in a better place to better it.

Some of the most meaningful moments in my life have been in slow, quiet moments alone with a book, my journal or just enjoying a loved one’s company. The fast-paced moments are nice, but not particularly memorable.

Don’t forget: bikes have brakes for a reason.